w/c 12th Jan
total 12hrs, 127k !!!
1* turbo
Commutes – 4 (28-39k)
Long Ride – 5 hrs spin / roller session – its still cold!
had drinks at work on wednesday, new frame was delivered on Thursday,, so aborted training to unpack it 🙂
Weekend was still cold, so did another mamoth spin / roller session. They are quite hard, (riding home from the gym after 4 hrs was tough – legs were a little fried)
better than nothing though
Summary
The average cold winter continues, I am on the spin bike / turbo. again.
I am a wuss and suffereing more than last year due to the cold.
A Pirate takes on The Transcontinental Race, again... 