training week 13/40 – I really love indoor training

w/c 12th Jan
total 12hrs,  127k !!!
1*  turbo
Commutes – 4 (28-39k)
Long Ride  –   5 hrs spin / roller session – its still cold!

had drinks at work on wednesday, new frame was delivered on Thursday,, so aborted training to unpack it 🙂

Weekend was still cold, so did another mamoth spin / roller session.  They are quite hard, (riding home from the gym after 4 hrs was tough – legs were a little fried)

better than nothing though

The average cold winter continues, I am on the spin bike / turbo. again.

I am a wuss and suffereing more than last year due to the cold.

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