T – 27 weeks – This week was a rubbish week, ftp power test

w/c 19th Jan
total 11hrs,  245k !!!
2*  turbo inc a power test
Commutes – 6 (28k)
Long Ride  –   none 😦!

Bike build took precedence

results of power test:-

interval	pwr(avg)	hr (avg)	hr (95%)
1min	464	151	166
5min	336	163	174
20 min	269	160	166

   
20 min session – aimed at 265 then upped it at the end – hard but i was able to pick it up at the end a bit

ftp approx 255w

Summary  I have a new bike 🙂