T – 27 weeks – This week was a rubbish week, ftp power test

w/c 19th Jan
total 11hrs,  245k !!!
2*  turbo inc a power test
Commutes – 6 (28k)
Long Ride  –   none 😦!

Bike build took precedence

results of power test:-

interval pwr(avg) hr (avg) hr (95%)
1min 464 151 166
5min 336 163 174
20 min 269 160 166

   
20 min session – aimed at 265 then upped it at the end – hard but i was able to pick it up at the end a bit

ftp approx 255w

Summary  I have a new bike 🙂

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