w/c 09th Feb – total 18hrs, 386k
Nice a steady – just getting over being ill so no turbos this week
Commutes – 8 * 28k
1 run – tweaked by calf – again 😦
Long Ride – 2 * 3.5 hr rides – 173k
Over to my Dads, took a quicker route there, (I was late) and longer route home, in the dark 🙂
Turbos start again next week
3 weeks to Lanzarote 🙂
I’ve been using a quark powermeter for the last 2.5 years. I bought it as a pick me up following knee surgery (I can’t run ‘properly’ anymore so I was in mourning. (I am still doing Ironman but I just shuffle around the run 🙂 )
I use golden cheetah to put my data into.
I personally think it’s been great and has helped me improve…. but then I swapped the date range on a graph the other day, and now I am not so sure…..
So… What have I seen?
w/c 2/02/2015
well ok – a couple of commutes, but cancelled the weekend despite the nice weather.
Oh well.
w/c 26th Jan – total 18hrs, 341k
1 * turbo
Commutes – 8 * 28k
2 runs
Long Ride – 3 hour spin followed by a 4 hr cold windy ride. Glad to be homeNew bike is nice – stable, predictable, corners well when you want it but is not twitchy. Slow to get up to speed, but once there holds speed really well.
Brakes feel great
25mm tyres feel very comfy
I likey
A Pirate takes on The Transcontinental Race, again... 