training

T-24 weeks to go – steady week getting over being ill

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w/c 09th Feb – total 18hrs,  386k

Nice a steady – just getting over being ill so no turbos this week
Commutes – 8 * 28k
1 run – tweaked by calf – again 😦

Long Ride  –  2 * 3.5 hr rides – 173k
Over to my Dads, took a quicker route there, (I was late) and longer route home, in the dark 🙂

Turbos start again next week

3 weeks to Lanzarote 🙂

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