T-20 – Everydaytraining camp – Training starts here with a big week

w/c 09/03 – Everydaytraining Long Distance Triathlon Training Camp

Target / Objective

4th time in a row I’ve gone. Each time I’ve been getting stronger, (except for the broken knee).  Its a cycle centric camp.
First year I surprised myself, clinging on to the fast bike group.
Then I’ve moved to be a solid / lead member of the fast bike group, winning / doing well on the 10 mile TT / tabeyescu TT

yuk, I am ill – T-22 to T-21 are a write off.

w/c t-22 23/02/2015
2.5 hrs, 56k.

Oh dear – properly ill. Killer sore throat, heading into the chest. No training

w/c t-21 02/03
Still ill. Hacking cough, sore throat, started getting a little better by the end of the week, but a good decision not to ride

T-23 – steady week

w/c 16/02/2015
Steady winter week
16 hrs, 304k
6 commutes, 2 hr easy ride with the missus on Saturday, then a 3 hrs spin / 3 hr outdoor ride on Saturday