yuk, I am ill – T-22 to T-21 are a write off.

w/c t-22 23/02/2015
2.5 hrs, 56k.

Oh dear – properly ill. Killer sore throat, heading into the chest. No training

w/c t-21 02/03
Still ill. Hacking cough, sore throat, started getting a little better by the end of the week, but a good decision not to ride