T-19 weeks – Everyday Training Lanza Camp – King of the Volcanoes

Training Summary – w/c 17/03

Total – 34 hrs
Long rides – 175k – 8 hrs, 150k – 6 hrs,

Weekend ride – Ironman Lanzarote Ironman course

Initial thoughts on route planning

I’m starting to route plan.  Its going to take a long time, and is a real labour of love.

T-20 weeks – Training this week

Training Summary – w/c 10/03

Total – 19 hrs
Long ride – 5.5 hrs on a trainer

Weekend ride – Zwift Riders Germany / ZHCC century ride

T-21 weeks – Training this week

Training Summary – w/c 03/03

Total – 13.5 hrs
Long ride – 3 hrs on a trainer

Weekend ride – Zwift Riders Germany

T-22 weeks – Training this week

Training Summary – w/c 24/2

Total – 13.5 hrs
Long ride – 5 hrs

Weekend ride – dartmoor loop

tcr 6 – oh dear, I’m in!

Oh bugger.…. I’m in.