Training Summary – w/c 14/04
Total – 8 hrs
Long ride – 2 hrs, oh dear
Continue reading T-15 weeks to go – A bad week due to work support and illness
Total – 8 hrs
Long ride – 2 hrs, oh dear
Continue reading T-15 weeks to go – A bad week due to work support and illness
Total – 24 hrs
Long ride – 6.30 hrs, 175k – outside – a real ride 🙂
Total – 15 hrs
Long ride – 5 hrs on the trainer
Weekend ride – Zwift tour of Watopia / 4 Horsemen
Total – 11 hrs
Long ride – nothing
Continue reading T-18 weeks – Training and Recovery this week
So, 6 weeks in. How’s the basic week faring? What’s working well, what’s not working, and what needs to change?