A Pirate takes on The Transcontinental Race, again…

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Monthly Archives: April 2018

training

T-15 weeks to go – A bad week due to work support and illness

April 21, 2018 o Leave a comment

Training Summary – w/c 14/04

Total – 8 hrs
Long ride – 2 hrs, oh dear

Continue reading T-15 weeks to go – A bad week due to work support and illness →

training
training

T-16 weeks – Essex Spring Lambs sportive

April 21, 2018 o Leave a comment

Training Summary – w/c 07/04

Total – 24 hrs
Long ride – 6.30 hrs, 175k – outside – a real ride 🙂

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sportivetraining
training

MAF training – Going slower to go faster… 

April 5, 2018 o Leave a comment

wtf??

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maftraining
training

T-17 weeks – A Big Easter Weekend…?

April 5, 2018 o Leave a comment

Training Summary – w/c 31/03

Total – 15 hrs
Long ride – 5 hrs on the trainer

Weekend ride – Zwift tour of Watopia / 4 Horsemen

four-horsemen
Screen Shot 2018-04-05 at 20.35.35

Continue reading T-17 weeks – A Big Easter Weekend…? →

training
training

T-18 weeks – Training and Recovery this week

April 5, 2018 o Leave a comment

Training Summary – w/c 24/03

Total – 11 hrs
Long ride – nothing

bike-ride-recovery-rituals

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training
training

Training Review – How’s it going?

April 5, 2018 o Leave a comment

Review of the last 6 weeks

So, 6 weeks in.  How’s the basic week faring?  What’s working well, what’s not working, and what needs to change?

Reflection-Planning-Action-Evaluation

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reviewtraining

baby groot

there may be trouble ahead

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