T-16 weeks – Essex Spring Lambs sportive

Training Summary – w/c 07/04

Total – 24 hrs
Long ride – 6.30 hrs, 175k – outside – a real ride 🙂

I missed the start so had a solo ride the whole way.  Just steady, getting the miles in.  Easy up the big hill near the end.  A nice feed at the end, then 30k home.  Simples 🙂

I then had a really good week on the bike, with commutes, turbos including stages 3 + 4 of the tour of Watopia.  This also included the alp de Zwift.  Fine with the right gearing and pacing 🙂

A great week’s training.