Training Summary – w/c 07/04
Total – 24 hrs
Long ride – 6.30 hrs, 175k – outside – a real ride 🙂
I missed the start so had a solo ride the whole way. Just steady, getting the miles in. Easy up the big hill near the end. A nice feed at the end, then 30k home. Simples 🙂
I then had a really good week on the bike, with commutes, turbos including stages 3 + 4 of the tour of Watopia. This also included the alp de Zwift. Fine with the right gearing and pacing 🙂
A great week’s training.