Training Summary – w/c 14/04
Total – 8 hrs
Long ride – 2 hrs, oh dear
Continue reading T-15 weeks to go – A bad week due to work support and illness
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T-16 weeks – Essex Spring Lambs sportive
Training Summary – w/c 07/04
Total – 24 hrs
Long ride – 6.30 hrs, 175k – outside – a real ride 🙂
MAF training – Going slower to go faster…
T-17 weeks – A Big Easter Weekend…?
Training Summary – w/c 31/03
Total – 15 hrs
Long ride – 5 hrs on the trainer
Weekend ride – Zwift tour of Watopia / 4 Horsemen
T-18 weeks – Training and Recovery this week
Training Summary – w/c 24/03
Total – 11 hrs
Long ride – nothing
Continue reading T-18 weeks – Training and Recovery this week
Training Review – How’s it going?
Review of the last 6 weeks
So, 6 weeks in. How’s the basic week faring? What’s working well, what’s not working, and what needs to change?
T-19 weeks – Everyday Training Lanza Camp – King of the Volcanoes
Training Summary – w/c 17/03
Total – 34 hrs
Long rides – 175k – 8 hrs, 150k – 6 hrs,
Weekend ride – Ironman Lanzarote Ironman course
Continue reading T-19 weeks – Everyday Training Lanza Camp – King of the Volcanoes
Initial thoughts on route planning
I’m starting to route plan. Its going to take a long time, and is a real labour of love.
T-20 weeks – Training this week
Training Summary – w/c 10/03
Total – 19 hrs
Long ride – 5.5 hrs on a trainer
Weekend ride – Zwift Riders Germany / ZHCC century ride
T-21 weeks – Training this week
Training Summary – w/c 03/03
Total – 13.5 hrs
Long ride – 3 hrs on a trainer
Weekend ride – Zwift Riders Germany
A Pirate takes on The Transcontinental Race, again... 