training week 5/40

total 13.45 hrs,  191k
2 * turbos, but the duvet won at the weekend 😦
Commutes – 6 (28k each)
turbos – 2
Long Ride  –  err did not happen – oh well.

training week 4/40

total 22 hrs,  425k
Epic long, cold, very wet winter ride, power test on the turbo
Commutes – 6 (28k each)
turbos – 2 – included an alternative power test –

training week 3/40

total 17 hrs,  339k – epic long night ride,  very committing

training week 2/40

total  23 hrs,  446k
basic week
Commutes – 8 (28k each)
turbos – 2

training week 1/40

total  14:30 hrs,  329k

Commutes – 6 (28k each)
turbo – 1
split long ride – 5:45hrs,  150k

just getting back in the swing of things after being slack after IM Barcelona