T-12 weeks to go – Snowdonia – Hubble, bubble, boil and trouble!

Training Summary – w/c 05/05

Total – 20 hrs
Long ride – Double weekend ride – 7hrs + 8 hrs,

T-13 weeks to go – Ouch! – shoulder issues!

Training Summary – w/c 28/04

Total – 21 hrs
Long ride – Double weekend ride – 5hrs + 5:45 hrs

I. Am. Broken.

T-14 weeks to go – Back on Track

Training Summary – w/c 21/04

Total – 21 hrs
Long ride – 4:45 hrs
Zwift Tour of watopia – completed.
2 runs!

T-15 weeks to go – A bad week due to work support and illness

Training Summary – w/c 14/04

Total – 8 hrs
Long ride – 2 hrs, oh dear

T-16 weeks – Essex Spring Lambs sportive

Training Summary – w/c 07/04

Total – 24 hrs
Long ride – 6.30 hrs, 175k – outside – a real ride 🙂

MAF training – Going slower to go faster…

wtf??

T-17 weeks – A Big Easter Weekend…?

Training Summary – w/c 31/03

Total – 15 hrs
Long ride – 5 hrs on the trainer

Weekend ride – Zwift tour of Watopia / 4 Horsemen

T-18 weeks – Training and Recovery this week

Training Summary – w/c 24/03

Total – 11 hrs
Long ride – nothing

Training Review – How’s it going?

Review of the last 6 weeks

So, 6 weeks in.  How’s the basic week faring?  What’s working well, what’s not working, and what needs to change?

T-19 weeks – Everyday Training Lanza Camp – King of the Volcanoes

Training Summary – w/c 17/03

Total – 34 hrs
Long rides – 175k – 8 hrs, 150k – 6 hrs,

Weekend ride – Ironman Lanzarote Ironman course